Fresh Courgette – Tender & Handpicked from Ambas Foods
Fresh Courgettes from Ambas Foods are carefully selected to ensure maximum freshness, firm texture, and vibrant green color. Courgettes, also known as zucchini, are a versatile vegetable loved for their tender flesh, mild flavor, and ability to complement a wide variety of dishes. They are perfect for roasting, grilling, sautéing, stews, soups, stir-fries, and Mediterranean or South Asian recipes.
When cooked, Fresh Courgette becomes soft, tender, and flavorful, enhancing both vegetarian and meat-based meals. Widely used in Mediterranean, South Asian, and Western cuisines, courgettes are a staple vegetable that adds freshness and nutrition to any meal. Their subtle flavor allows them to absorb spices and sauces beautifully, making them ideal for both everyday meals and special recipes. For more information on courgette benefits, see Healthline – Zucchini Nutrition.
Why Choose Fresh Courgette from Ambas Foods
Our Fresh Courgettes are sourced daily to guarantee maximum flavor, tenderness, and nutritional value. Each courgette is handpicked to meet strict quality standards, ensuring you receive only premium produce. Fresh Courgette from Ambas Foods is flavorful, versatile, and rich in nutrients, allowing you to create healthy, wholesome meals for the whole family.
Courgettes are naturally rich in fiber, antioxidants, vitamins such as vitamin C and vitamin A, and essential minerals like potassium and manganese. These nutrients support digestion, immunity, and overall wellness. Adding Fresh Courgette to your meals provides both taste and nutritional benefits, making your dishes more wholesome and satisfying.
Enhance Your Dishes with Fresh Courgette
At Ambas Foods, we make it easy to prepare complete meals with quality ingredients:
Pair Fresh Courgette with fresh ingredients from Spice Bazaar
to create flavorful curries, soups, stir-fries, and roasted dishes. Spices such as cumin, coriander, turmeric, paprika, and garlic enhance the natural taste of courgettes.
Cook Fresh Courgette with Oils & Ghee
to roast, sauté, or grill, bringing out rich flavor and natural aroma.
Combine Fresh Courgette with Rice, Flours & Lentils
for wholesome, hearty meals such as vegetable stews, curries, pilafs, or stuffed courgettes.
For meat lovers, Fresh Courgette complements Halal Meat & Poultry
adding a subtle, tender texture to chicken, lamb, or beef dishes.
For recipe inspiration, check BBC Good Food – Courgette Recipes.
These ingredient combinations make creating healthy, balanced, and flavorful meals simple and convenient. Courgettes’ versatility allows you to experiment with spices, herbs, and sauces to suit your taste preferences. You can also incorporate courgettes into smoothies, baked goods, or pasta dishes for added nutrition and flavor.
Cooking Tips for Fresh Courgette
Wash thoroughly before use and trim ends
Cut into uniform pieces for even cooking and better flavor absorption
Roast, grill, sauté, boil, or steam to bring out natural tenderness
Combine with mild spices or herbs to complement its gentle flavor
Avoid overcooking to preserve texture, color, and nutrients
Use in stews, stir-fries, pasta, or grilled dishes to add freshness and nutrition
For stuffed courgettes, scoop out the middle and fill with rice, vegetables, or meat
With its tender flesh, mild flavor, and nutritional value, Fresh Courgette is a must-have ingredient in any kitchen. From simple home-style meals to gourmet dishes, it delivers freshness, flavor, and health benefits effortlessly. Pairing Fresh Courgette with Spice Bazaar, Oils & Ghee, Rice, Flours & Lentils, and Halal Meat & Poultry ensures you can prepare complete, healthy, and flavorful meals at home.
Home 
Whishlist 
Compare 
Checkout 
Account